Sessions
Sessions…
Sessions are usually 50-60 minutes long and are held weekly - this is negotiable.
I will give you a free 10-15 minute consultation on the phone as a way to introduce myself and enable you to ask any initial questions you may have.
The first session we have together will be an hour and provides an opportunity to assess your needs and to talk about how I can best help you and to see if you think we can work together. During this session I will ask you some questions that hopefully help you feel able to tell me in more detail why you have decided to come to counselling and what you may be hoping to get from it.
I offer both short term (6-12 weeks) and longer term counselling.
What you share with me will be kept confidential, however, there are some exceptions, which I will explain in the initial session.
I have a wide experience which includes working with depression, anxiety, family relationships, addictions, eating disorders, loss and grief, OCD, bullying, abuse, low self-esteem and depression fallout - this is particularly relevant to those who live with someone suffering from depression.
Counselling is on ongoing process with regular reviews. You are under no obligation to continue and can end it at any time - although it is best if you can give notice so that we can have an ending session.
A minimum of 48 hours notice is required to cancel a session. Missed sessions without notice are chargeable.
Please contact me for availability either by phone 07894 955242 or e-mail info@ayaxleycounselling.com